Description
Cowboy Caviar is a colorful, refreshing dip that combines black beans, sweet corn, juicy cherry tomatoes, and crunchy bell peppers, all brought together with zesty lime juice and olive oil. This vibrant dish is perfect for gatherings or as a healthy snack, making every bite a burst of flavor. Easy to customize with your favorite ingredients, Cowboy Caviar is sure to be the star of any occasion.
Ingredients
Scale
- 1 can (15 oz) black beans, rinsed and drained
- 1 cup sweet corn (fresh or frozen)
- 1 cup cherry tomatoes, halved
- 1 red bell pepper, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 1/4 cup lime juice (freshly squeezed)
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Prepare all ingredients by dicing the bell pepper, halving the tomatoes, chopping the onion and cilantro.
- In a large bowl, combine the black beans, corn, diced vegetables, cilantro, lime juice, olive oil, salt, and pepper.
- Mix gently until well combined.
- Cover and refrigerate for at least one hour to allow flavors to meld.
- Serve chilled with tortilla chips.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Appetizer
- Method: No cooking required
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 200
- Sugar: 3g
- Sodium: 350mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg