Description
Colorful Healthy Food Dishes offer a vibrant and refreshing way to enjoy nutritious ingredients without the fuss. This easy-to-make salad features a mix of crisp bell peppers, juicy cucumbers, and creamy avocado, making it an ideal choice for summer picnics or casual gatherings. Whip up this visually stunning dish in just 15 minutes, impressing friends and family with its delightful flavors and bright presentation.
Ingredients
Scale
- 1 cup bell peppers (mixed colors, diced)
- 1 cup cucumber (sliced)
- 1 cup cherry tomatoes (halved)
- 1 ripe avocado (diced)
- 2 tbsp extra virgin olive oil
- 2 tbsp balsamic vinegar
- Salt and pepper to taste
Instructions
- Wash and prepare all vegetables: chop bell peppers, slice cucumbers, halve cherry tomatoes, and dice avocado.
- In a large bowl, combine all chopped vegetables.
- Drizzle with olive oil and balsamic vinegar; season with salt and pepper. Toss gently to coat.
- Optional: Add toasted nuts or seeds for extra crunch.
- For best flavor, chill in the fridge for 30 minutes before serving.
- Serve on a platter or individual bowls for a colorful presentation.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 3g
- Sodium: 5mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg