Description
Classic Avocado Toast is a deliciously simple breakfast that combines the creamy goodness of ripe avocados with crispy, toasted whole grain bread. This dish is perfect for any occasion, from lazy mornings to brunch gatherings. Customize it with toppings like poached eggs or cherry tomatoes to enhance both flavor and presentation. Enjoy this nutritious treat that’s as satisfying as it is easy to prepare!
Ingredients
Scale
- 2 ripe avocados (about 400g total)
- 4 slices whole grain bread
- 2 tbsp extra virgin olive oil (30ml)
- 1 tsp flaky sea salt (5g)
- 1 tbsp lemon juice (15ml)
- Optional toppings: red pepper flakes, sliced cherry tomatoes, or poached eggs
Instructions
- Toast the whole grain bread slices until golden brown and crispy.
- Cut open the ripe avocados, scoop out the flesh into a bowl, and mash gently with a fork. Mix in lemon juice and sea salt.
- Generously spread the mashed avocado over each slice of toasted bread.
- Drizzle high-quality olive oil over the avocado spread.
- Add your choice of optional toppings for an extra burst of flavor and color.
- Serve immediately for the best taste experience.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Toasting
- Cuisine: American
Nutrition
- Serving Size: 1 slice (110g)
- Calories: 220
- Sugar: 1g
- Sodium: 180mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0mg