Description
Cinnamon Toasted Pumpkin Pie Oatmeal is a delightful breakfast that brings the warm, comforting flavors of fall to your morning routine. With creamy oats simmered with pumpkin puree and aromatic spices, this wholesome dish is perfect for chilly days. Ready in under 20 minutes, it’s an easy way to indulge in nostalgia while fueling your day. Top it off with nuts or a drizzle of maple syrup for a touch of sweetness and crunch.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup pumpkin puree (not pie filling)
- 2 cups milk (or dairy-free alternative)
- 2 tsp ground cinnamon
- ½ tsp ground nutmeg
- 2 tbsp maple syrup (or to taste)
- ¼ cup chopped nuts (optional)
Instructions
- In a medium saucepan, combine rolled oats, cinnamon, nutmeg, and a pinch of salt.
- Stir in milk and pumpkin puree; bring the mixture to a gentle boil over medium heat while stirring frequently.
- Reduce heat to low and simmer for about 5 minutes until thickened, stirring occasionally.
- Remove from heat and stir in maple syrup for sweetness.
- Serve warm, topped with optional chopped nuts or additional maple syrup.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 250g)
- Calories: 290
- Sugar: 10g
- Sodium: 95mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 7g
- Protein: 9g
- Cholesterol: 15mg