Description
Chickpea Avocado Tacos are a vibrant and nutritious meal that delights your taste buds with creamy avocados, crunchy chickpeas, and warm tortillas. This easy-to-make dish is perfect for Taco Tuesdays or quick weeknight dinners. With endless customization options, you can add your favorite toppings for a satisfying and wholesome meal that caters to both vegans and taco lovers alike.
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 ripe avocados
- 4 small corn or flour tortillas
- 2 tbsp fresh lime juice
- 1/4 cup diced red onion
- 1/4 cup chopped fresh cilantro
- 1/2 cup plain yogurt or sour cream
Instructions
- Preheat the oven to 400°F (200°C). Spread chickpeas on a baking sheet, season with salt and paprika, and roast for 20 minutes until crispy.
- In a bowl, mash avocados with lime juice, salt, and diced red onion until combined but still chunky.
- Warm tortillas in the oven for 5 minutes or on a skillet over medium heat.
- Assemble tacos by spreading mashed avocado on each tortilla, adding roasted chickpeas, and topping with cilantro.
- Finish with a dollop of yogurt or sour cream and an extra squeeze of lime if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Roasting
- Cuisine: Mexican
Nutrition
- Serving Size: 2 tacos (approximately 210g)
- Calories: 380
- Sugar: 3g
- Sodium: 550mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 12g
- Protein: 11g
- Cholesterol: 5mg