Description
Chicken Taco Dump Dinner is a vibrant and flavorful one-pan meal that brings together tender chicken, colorful bell peppers, black beans, and zesty taco seasoning. With minimal prep and cooking time, this dish is perfect for busy weeknights, ensuring a satisfying dinner that the whole family will love. Enjoy the explosion of flavors and the ease of preparation as you gather around the table for this comforting meal.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 (15 oz) can black beans, drained and rinsed
- 1 cup corn kernels (fresh or frozen)
- 2 tbsp taco seasoning
- 1 cup salsa
- 1 cup shredded cheddar cheese
Instructions
- Preheat your oven to 400°F (200°C). Lightly grease a large baking dish.
- Season chicken breasts with salt and pepper and place them at the bottom of the dish.
- Layer sliced bell peppers, black beans, and corn over the chicken.
- Sprinkle taco seasoning evenly across the top.
- Pour salsa over the mixture.
- Top with shredded cheese and bake for 25-30 minutes or until the chicken is cooked through.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 450
- Sugar: 6g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 9g
- Protein: 42g
- Cholesterol: 110mg