Description
Chicken Stir-Fry is a colorful and flavorful dish that combines tender chicken, vibrant vegetables, and a savory sauce, all cooked quickly for a satisfying meal. Perfect for busy weeknights or impressing guests, this easy-to-make stir-fry is versatile and allows for customization based on your preferences. With its enticing aroma filling the kitchen, Chicken Stir-Fry is sure to be a hit around the dinner table.
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 450g)
- 3 cloves fresh garlic, minced
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 cup broccoli florets (fresh or frozen)
- 3 tbsp low-sodium soy sauce
- 2 tbsp honey
- 1 tsp sesame oil
- 2 tbsp vegetable oil for cooking
Instructions
- Prepare the chicken by cutting it into bite-sized pieces and the vegetables into uniform sizes for even cooking.
- In a bowl, combine soy sauce, honey, minced garlic, and sesame oil. Add chicken pieces to marinate for about 15 minutes.
- Heat vegetable oil in a large skillet or wok over medium-high heat until shimmering.
- Add the marinated chicken in a single layer. Cook without stirring for about 2 minutes to achieve a golden sear.
- Flip the chicken and continue cooking until nearly done (about 5 minutes). Then add the diced bell peppers and broccoli florets.
- Stir-fry everything together for another 3–4 minutes until veggies are tender-crisp.
- Serve hot with rice or noodles and drizzle leftover pan sauce over the top.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 320
- Sugar: 10g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 70mg