Description
Savor the vibrant flavors of Chicken Stir-Fry, a quick and satisfying dish that combines tender chicken with colorful vegetables. Perfect for busy weeknights or impressing guests, this delightful meal offers a burst of taste and nutrition all on one plate. With customizable ingredients and a savory sauce, this stir-fry is sure to become a family favorite.
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
- 3 cloves fresh garlic, minced
- 1 cup bell peppers (mixed colors), sliced
- 2 cups broccoli florets
- 1/4 cup low-sodium soy sauce
- 2 tbsp sesame oil
- 1 tbsp cornstarch mixed with 2 tbsp water
Instructions
- Prep your ingredients by slicing the chicken and chopping the vegetables.
- Heat sesame oil in a large skillet or wok over medium-high heat. Add chicken and cook until golden brown (about 4-5 minutes).
- Add bell peppers and broccoli; sauté until tender-crisp (about 3 minutes).
- In a bowl, combine soy sauce, sesame oil, minced garlic, and the cornstarch mixture. Pour over the stir-fry.
- Toss to coat chicken and vegetables evenly in the sauce.
- Serve hot with steamed rice or noodles.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 310
- Sugar: 2g
- Sodium: 650mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg