Description
Chicken Caesar Wraps are a mouthwatering blend of tender grilled chicken, crisp romaine lettuce, and creamy Caesar dressing, all wrapped in a soft tortilla. This easy-to-prepare dish is perfect for lunch, dinner, or any gathering, promising a burst of flavor that satisfies every palate. Customize your wraps with favorite ingredients like cherry tomatoes or crispy bacon for an extra twist. Enjoy a delicious meal that’s both hearty and refreshing.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 680g)
- 2 cloves fresh garlic, minced
- 4 cups romaine lettuce, chopped
- 1/2 cup Caesar dressing
- 4 large flour tortillas
- 2 tablespoons low-sodium soy sauce
- 1/4 cup freshly grated Parmesan cheese
Instructions
- Season the chicken breasts with salt and pepper. Grill or cook in a skillet over medium heat for about 6-7 minutes per side until cooked through (internal temperature of 165°F). Let rest before slicing.
- In a bowl, mix Caesar dressing with soy sauce.
- Lay a tortilla flat and layer sliced chicken, romaine lettuce, and drizzle with sauce. Top with Parmesan cheese.
- Fold in the sides of the tortilla and roll tightly from one end to another.
- Cut each wrap in half and serve immediately, drizzled with extra dressing if desired.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling/Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (approximately 250g)
- Calories: 450
- Sugar: 2g
- Sodium: 920mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 90mg