Description
Chicken Caesar Wraps are a delicious and convenient meal that combines tender grilled chicken, crisp romaine lettuce, creamy Caesar dressing, and Parmesan cheese, all wrapped in a soft tortilla. Perfect for lunch or a quick dinner, these wraps are customizable to suit your taste, making them a family favorite that everyone will love.
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cloves fresh garlic, minced
- 4 cups romaine lettuce, chopped
- 1/2 cup Caesar dressing
- 4 large flour or whole wheat tortillas
- 1/2 cup freshly grated Parmesan cheese
- 2 tbsp low-sodium soy sauce
Instructions
- Preheat grill or skillet over medium-high heat. Lightly coat with olive oil. Season chicken breasts with salt, pepper, and minced garlic.
- Grill chicken for 6-8 minutes per side until fully cooked (165°F internal temperature). Let rest for 5 minutes before slicing into strips.
- In a bowl, combine chopped romaine lettuce, sliced chicken, Parmesan cheese, and Caesar dressing.
- Lay tortillas flat and fill with the mixture. Roll tightly to enclose the filling.
- Cut each wrap in half diagonally and serve immediately.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (180g)
- Calories: 450
- Sugar: 3g
- Sodium: 720mg
- Fat: 19g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 85mg