Description
Chicken and Broccoli is a quick and satisfying dish that brings together tender, golden-brown chicken and vibrant, nutrient-rich broccoli in a savory sauce. This easy recipe is perfect for busy weeknights or meal prep, offering a delightful balance of flavors that will evoke fond memories of family dinners. With its colorful presentation and comforting aroma, Chicken and Broccoli makes every meal feel special.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 cups fresh broccoli florets
- 4 cloves garlic, minced
- 2 tbsp olive oil
- 1/4 cup low-sodium soy sauce
- 2 tbsp honey
- 1 tsp sesame oil
Instructions
- Wash broccoli under cold water and cut into bite-sized pieces.
- Pat chicken breasts dry; season with salt, pepper, and minced garlic.
- In a skillet over medium heat, heat olive oil and sauté chicken until golden brown (about 6 minutes per side).
- Add broccoli and a splash of water; cover to steam for about 5 minutes until tender yet crisp.
- Whisk together soy sauce, honey, and sesame oil; pour over the chicken-broccoli mixture in the skillet and stir well to coat.
- Serve hot, drizzled with any remaining sauce.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate (about 300g)
- Calories: 350
- Sugar: 8g
- Sodium: 690mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 90mg