Description
Cheesy Garlic Chicken Wraps are a deliciously satisfying meal that combines tender, marinated chicken with gooey cheese and aromatic garlic, all wrapped in a soft tortilla. Perfect for busy weeknights or casual get-togethers, these wraps are quick to prepare and can easily be customized with your favorite ingredients. Each bite promises a burst of flavor that will have everyone reaching for seconds!
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic (minced)
- 1 cup shredded mozzarella cheese
- 1 cup shredded cheddar cheese
- 4 large flour tortillas
- 2 tbsp low-sodium soy sauce
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C) or prepare your grill.
- Season chicken breasts with salt and pepper. Bake for 25-30 minutes or grill for 6-7 minutes per side until fully cooked (165°F internal temperature).
- In a small bowl, mix minced garlic, soy sauce, and olive oil for the sauce.
- Shred the cooked chicken using two forks and combine with the garlic sauce.
- Lay out tortillas and fill each with a mix of cheese and saucy chicken. Roll tightly.
- Plate the wraps and drizzle any remaining sauce before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (200g)
- Calories: 450
- Sugar: 1g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg