Description
Cheesy Curried Butter Beans on Toast is a heavenly blend of creamy butter beans, rich cheddar cheese, and aromatic curry spices, all served on crispy toast. This quick and satisfying dish transforms simple ingredients into a delightful experience reminiscent of vibrant Indian markets. Perfect for breakfast or a comforting snack, it’s customizable to suit your taste and ideal for any occasion.
Ingredients
Scale
- 1 can (15 oz) butter beans, rinsed and drained
- 1 cup aged cheddar cheese, shredded
- 2 tsp curry powder
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 tbsp olive oil
- 4 slices of bread (sourdough or whole grain)
Instructions
- Heat olive oil in a skillet over medium heat. Sauté diced onions until translucent (about 5 minutes). Add minced garlic and cook until fragrant.
- Stir in curry powder and let it bloom for about a minute. Add butter beans and mix well to combine.
- Cook for another 5 minutes until heated through, then add cheddar cheese and stir until melted.
- Toast bread slices until golden brown and crispy.
- Spoon the cheesy butter bean mixture onto each slice of toast and serve immediately.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Snack
- Method: Sautéing
- Cuisine: Indian
Nutrition
- Serving Size: 1 slice of toast with topping (150g)
- Calories: 390
- Sugar: 3g
- Sodium: 680mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 8g
- Protein: 14g
- Cholesterol: 30mg