Description
Carrot ginger soup is a vibrant and nourishing dish that envelops your senses with every spoonful. The sweetness of fresh carrots harmonizes beautifully with the zesty warmth of ginger, creating a comforting bowl perfect for chilly evenings or cozy gatherings. This easy-to-make recipe not only delights the palate but also provides an abundance of nutrients, making it an ideal choice for both meal prep and entertaining guests.
Ingredients
Scale
- 4 cups fresh carrots, chopped
- 1 cup onion, diced (about 1 medium onion)
- 3 cloves garlic, minced
- 2 tbsp fresh ginger, grated
- 4 cups low-sodium vegetable broth
- 1 cup full-fat coconut milk
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Sauté onions and garlic until translucent (about 5 minutes).
- Add chopped carrots and grated ginger; cook for another 3 minutes until fragrant.
- Pour in vegetable broth, bring to a gentle boil, then reduce heat and simmer for 20 minutes until carrots are tender.
- Use an immersion blender to purée the soup until smooth; stir in coconut milk.
- Season with salt and pepper as needed, then ladle into bowls and serve hot.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Blending
- Cuisine: Global
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 205
- Sugar: 7g
- Sodium: 480mg
- Fat: 10g
- Saturated Fat: 7g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg