Description
Caramelized Onion Butternut Squash Soup is a soul-warming dish that combines the natural sweetness of roasted butternut squash with the rich, caramelized flavor of onions. This velvety soup is perfect for chilly days and festive gatherings, offering both comfort and nourishment in every spoonful. With its inviting aroma and creamy texture, it’s sure to become a favorite at your dinner table.
Ingredients
Scale
- 1 medium butternut squash (about 2 lbs), peeled and cubed
- 2 large sweet onions, thinly sliced
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 cup coconut milk
- 2 tbsp olive oil
- 1/2 tsp ground cinnamon
- 1/4 tsp ground nutmeg
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Add sliced onions and cook for 15-20 minutes until golden brown, stirring occasionally.
- Stir in minced garlic and cook for an additional minute until fragrant.
- Add cubed butternut squash and pour in vegetable broth to cover. Bring to a boil, then reduce heat and simmer for 20-25 minutes until squash is tender.
- Blend the mixture until smooth using an immersion blender or regular blender.
- Mix in coconut milk, cinnamon, and nutmeg. Adjust seasonings as needed before serving hot.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Soup
- Method: Simmering/Blending
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 6g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg