Description
Cabbage Weight Loss Soup is a nutritious and flavorful dish designed to support weight loss while satisfying your taste buds. This vibrant soup is packed with fiber-rich vegetables and aromatic spices, making it an ideal choice for cozy dinners or quick lunches. Low in calories yet high in nutrients, it’s easy to customize, ensuring every bowl is a delightful adventure in flavor. Dive into this comforting recipe that nourishes both body and soul!
Ingredients
Scale
- ½ head green cabbage, chopped
- 2 medium carrots, sliced
- 2 stalks celery, chopped
- 1 large onion, diced
- 4 cloves garlic, minced
- 6 cups vegetable broth
- 1 can (14.5 oz) diced tomatoes
- Salt and pepper to taste
- Optional: herbs like thyme or parsley
Instructions
- Wash and chop all vegetables into bite-sized pieces.
- In a large pot over medium heat, add a splash of olive oil and sauté the diced onion until translucent (about 5 minutes). Add minced garlic and cook until fragrant.
- Stir in chopped cabbage, carrots, and celery; cook for another 5 minutes until slightly softened.
- Pour in vegetable broth and canned tomatoes (including juice). Stir well and bring to a gentle boil.
- Season with salt, pepper, and optional herbs; simmer on low heat for about 30 minutes to let flavors meld.
- Serve hot in bowls, garnished with fresh herbs if desired.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Soup
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 80
- Sugar: 4g
- Sodium: 400mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg