Description
Broccoli and Mushroom Stir Fry is a vibrant, nutrient-packed dish that combines crunchy broccoli florets with tender mushrooms in a savory sauce. This quick and easy recipe brings bold flavors and stunning colors to your dinner table, making it perfect for busy weeknights or as an impressive side for entertaining guests. With its versatility, you can customize the ingredients to suit your taste and pantry staples.
Ingredients
Scale
- 2 cups fresh broccoli florets
- 1 cup sliced mushrooms (shiitake or button)
- 3 cloves garlic, minced
- 3 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- 2 tbsp vegetable oil (canola or avocado)
- 1 tsp cornstarch mixed with 2 tbsp water
Instructions
- Wash and chop broccoli into bite-sized florets; slice mushrooms thinly.
- Heat vegetable oil in a large skillet or wok over medium-high heat until shimmering.
- Add minced garlic to hot oil, sauté for about 30 seconds until fragrant.
- Toss in broccoli florets and sliced mushrooms; stir-fry for about 5 minutes until tender-crisp.
- Whisk together soy sauce, sesame oil, cornstarch, and water; pour over veggies and cook for another 2 minutes until well-coated and glossy.
- Serve hot, optionally drizzling with extra sesame oil.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 2g
- Sodium: 500mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg