Description
Blueberry Pistachio Spring Salad is a vibrant, nutrient-packed dish that embodies the freshness of springtime. This delightful salad combines juicy blueberries, crunchy pistachios, and creamy feta on a bed of tender spinach. Perfect for picnics or light lunches, each bite offers a harmonious blend of flavors and textures that will elevate your meal experience. Enjoy this refreshing salad as a healthy side or a satisfying main dish.
Ingredients
Scale
- 4 cups baby spinach
- 1 cup fresh blueberries
- 1/2 cup roasted unsalted pistachios
- 1/2 cup crumbled feta cheese
- 1/4 cup thinly sliced red onion
- 3 tbsp extra virgin olive oil
- 2 tbsp balsamic vinegar (or flavored variety)
- 1 tbsp honey
Instructions
- Rinse and dry the spinach. Place it in a large bowl as the salad base.
- Add the blueberries and pistachios to the bowl.
- Top with crumbled feta and sliced red onion.
- In a small bowl, whisk together olive oil, balsamic vinegar, and honey until smooth.
- Drizzle dressing over the salad just before serving and gently toss to combine.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: No cooking required
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approx. 200g)
- Calories: 260
- Sugar: 10g
- Sodium: 320mg
- Fat: 17g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 15mg