Description
Black Bean Soup – creamy, spicy, satisfying is a delightful blend of rich black beans and vibrant spices, creating a warm and comforting dish that’s perfect for chilly evenings or gatherings. Infused with creamy coconut milk and a zesty hint of lime, this soup is not only easy to prepare but also highly customizable to suit your taste. Each spoonful offers a velvety texture and an explosion of flavor that will keep you coming back for more.
Ingredients
Scale
- 1 can (15 oz) black beans, drained and rinsed
- 1 medium onion, chopped
- 3 garlic cloves, minced
- 4 cups low-sodium vegetable broth
- 2 tsp cumin
- 1 tsp chili powder
- 1 cup coconut milk
- Juice of 1 lime
Instructions
- Sauté onion and garlic in olive oil over medium heat until translucent (about 3 minutes).
- Stir in cumin and chili powder; cook for another minute until fragrant.
- Add black beans and vegetable broth; bring to a gentle boil.
- Reduce heat; simmer uncovered for 20 minutes.
- Blend half the soup using an immersion blender for creaminess while keeping some whole beans.
- Stir in coconut milk and lime juice; adjust seasoning as needed. Serve hot with toppings like cilantro or avocado.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 240
- Sugar: 2g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg