Description
Black beans are a delicious and nutritious staple that add depth and flavor to any meal. This vibrant black bean dish combines hearty legumes with fresh vegetables, spices, and zesty lime juice, creating a satisfying meal perfect for family gatherings or cozy weeknight dinners. Packed with protein and fiber, this recipe is not only healthy but also incredibly easy to customize to your taste preferences.
Ingredients
Scale
- 2 cans (15 oz each) low-sodium black beans, drained and rinsed
- 1 large onion, finely chopped
- 3 cloves garlic, minced
- 1 bell pepper (any color), diced
- 1 tsp ground cumin
- 1 can (15 oz) diced tomatoes, undrained
- 2 tbsp lime juice
Instructions
- Prepare your ingredients by chopping the onions and bell peppers and mincing the garlic.
- Heat a splash of olive oil in a large skillet over medium heat. Sauté onions until translucent, about 5 minutes; then add garlic and bell peppers. Cook until fragrant.
- Add the black beans and cumin to the skillet, stirring well.
- Pour in the diced tomatoes along with lime juice. Simmer for about 10 minutes to meld flavors.
- Taste and adjust seasoning as needed before serving hot.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Mexican
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 3g
- Sodium: 300mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 12g
- Protein: 11g
- Cholesterol: 0mg