Description
Black Bean Dip is a creamy, zesty delight that elevates any gathering with its rich flavors and versatile appeal. Perfect for dipping with crispy tortilla chips or fresh vegetables, this quick and easy recipe combines black beans, fresh lime juice, and spices to create a satisfying snack that’s sure to impress. Enjoy a taste of nostalgia with each bite, whether hosting a party or enjoying a cozy night in.
Ingredients
Scale
- 1 can (15 oz) low-sodium black beans, rinsed and drained
- 2 tbsp fresh lime juice
- 2 cloves garlic, minced
- 1 tsp ground cumin
- 1 tsp chili powder (adjust to taste)
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Gather your blending tools—a blender or food processor.
- Rinse black beans under cold water to remove excess sodium.
- In the blender, combine black beans, lime juice, garlic, cumin, chili powder, olive oil, salt, and pepper. Blend until smooth.
- Taste and adjust seasoning as desired.
- Transfer to a serving bowl and chill in the fridge for at least one hour to meld flavors.
- Serve with tortilla chips or fresh veggies; garnish with cilantro or diced tomatoes if desired.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Appetizer
- Method: Blending
- Cuisine: Mexican
Nutrition
- Serving Size: 2 tablespoons (30g)
- Calories: 60
- Sugar: 0g
- Sodium: 200mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg