Description
Beet juice is a vibrant, nutrient-rich beverage that combines the earthy sweetness of beets with the freshness of carrots and apples, all enhanced by a zesty kick of lemon and ginger. This refreshing drink not only invigorates your mornings but also serves as a delightful afternoon pick-me-up. Its vivid color and delicious flavor make it a stunning centerpiece for any gathering.
Ingredients
Scale
- 2 medium beets (about 200g)
- 1 large carrot (about 70g)
- 1 apple (about 150g, preferably Granny Smith or Fuji)
- 2 tbsp fresh lemon juice
- 1 inch fresh ginger root
Instructions
- Wash and peel the beets, carrot, and ginger root. Cut them into smaller pieces.
- Chop the apple (no need to peel) and add all ingredients into a juicer.
- Juice the beets first, followed by carrots and apples for a smooth blend.
- Stir in lemon juice and grated ginger until well combined.
- Serve chilled or over ice, garnished with lemon wedges or mint leaves.
- Prep Time: 10 minutes
- Cook Time: N/A
- Category: Beverage
- Method: Juicing
- Cuisine: Healthy
Nutrition
- Serving Size: 1 cup (250ml)
- Calories: 110
- Sugar: 22g
- Sodium: 80mg
- Fat: 0.5g
- Saturated Fat: 0g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg