Description
Beef and Broccoli Stir Fry is a vibrant and satisfying dish that brings the flavors of Asian cuisine right to your kitchen. Tender slices of beef are sautéed with fresh broccoli florets in a savory sauce, creating a delicious one-pan meal that is both quick and easy to prepare. Perfect for busy weeknights, this recipe allows for customization with your favorite vegetables or proteins while ensuring an eye-catching presentation. Enjoy this delightful dish over rice or noodles for a complete dinner that the whole family will love.
Ingredients
Scale
- 1 lb beef flank steak, sliced thinly against the grain
- 2 cups fresh broccoli florets
- 3 cloves garlic, minced
- 1/4 cup low-sodium soy sauce
- 2 tbsp oyster sauce
- 1 tbsp sesame oil
- 2 tsp cornstarch
- 1 tbsp brown sugar
Instructions
- Slice the flank steak into thin strips and chop broccoli into bite-sized florets.
- In a bowl, mix soy sauce, cornstarch, and brown sugar. Add beef strips to marinate for 15-20 minutes.
- Heat sesame oil in a wok over medium-high heat until smoking.
- Sauté minced garlic for about 30 seconds before adding marinated beef. Stir-fry until browned (about 3-5 minutes).
- Add broccoli and oyster sauce; stir until combined and broccoli is tender-crisp (about 3 minutes).
- Serve hot over rice or noodles.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 360
- Sugar: 5g
- Sodium: 800mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 85mg