Description
BBQ Chicken Skewer Salad is a vibrant and flavorful dish that combines juicy grilled chicken skewers with a medley of colorful vegetables, all drizzled with a tangy sauce. This refreshing salad is perfect for any occasion, whether it’s a summer BBQ or a cozy family dinner. With its delightful mix of textures and tastes, it promises to elevate your meal experience.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 680g)
- 1 cup bell peppers (diced, mixed colors)
- 1 medium red onion (sliced)
- 1 medium zucchini (diced)
- 2 tbsp olive oil (30ml)
- ¼ cup low-sodium soy sauce (60ml)
- 2 tbsp honey (30g)
- 1 tsp garlic powder (3g)
Instructions
- Cut chicken breasts into bite-sized cubes.
- In a bowl, mix soy sauce, honey, olive oil, and garlic powder. Add chicken and marinate for at least 30 minutes.
- Chop bell peppers, zucchini, and red onion into even pieces.
- Thread marinated chicken and veggies onto skewers.
- Preheat grill to medium-high heat and cook skewers for 10-15 minutes, turning occasionally until fully cooked.
- Toss mixed greens with remaining veggies in a large bowl, drizzle with olive oil or dressing, and top with skewers before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 skewer with salad
- Calories: 350
- Sugar: 8g
- Sodium: 780mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 3g
- Protein: 43g
- Cholesterol: 95mg