Description
BBQ Chicken Skewer Salad is a colorful and hearty dish that brings summer flavors to your table. Juicy grilled chicken skewers are paired with a vibrant medley of fresh vegetables, all drizzled with a zesty dressing. This salad is perfect for outdoor gatherings or a quick weeknight meal. Easy to prepare and customizable, it’s guaranteed to impress family and friends while delivering a satisfying burst of flavor in every bite.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb)
- 1 cup bell peppers, chopped (mixed colors)
- 1 medium red onion, thinly sliced
- 1 medium zucchini, sliced
- 1 cup cherry tomatoes, halved
- 1/4 cup low-sodium soy sauce
- 2 tbsp honey
- 1 tsp garlic powder
Instructions
- Prepare ingredients: Wash and chop the vegetables.
- Marinate chicken: In a bowl, combine soy sauce, honey, and garlic powder. Add chicken and marinate for at least 30 minutes.
- Assemble skewers: Thread chicken and vegetables onto skewers.
- Grill skewers: Cook on medium heat for 10-15 minutes until the chicken is cooked through.
- Toss salad: Mix greens in a bowl; place grilled skewers on top.
- Drizzle sauce: Add extra dressing before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 large salad bowl (300g)
- Calories: 360
- Sugar: 8g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 45g
- Cholesterol: 90mg