Description
Indulge in the delightful flavors of Baked Sweet and Sour Chicken, a dish that perfectly balances tangy sweetness and savory goodness. Tender chicken breasts are enveloped in a glossy sauce featuring vibrant pineapple chunks and crunchy bell peppers. This easy-to-make recipe is ideal for weeknight dinners or festive gatherings, promising to transport you back to cherished family moments with every bite.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 cloves fresh garlic, minced
- 1/2 cup low-sodium soy sauce
- 1/4 cup brown sugar
- 1 cup pineapple chunks (unsweetened)
- 1 red bell pepper, sliced
- 2 tablespoons cornstarch
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
- Season the chicken breasts with salt and pepper.
- In a bowl, whisk together soy sauce, brown sugar, minced garlic, pineapple juice from the chunks, and cornstarch until smooth.
- Place the seasoned chicken in the baking dish. Pour the sweet and sour sauce over it, then add the pineapple chunks and sliced bell pepper around the chicken.
- Bake for 25-30 minutes or until the chicken reaches an internal temperature of 165°F (74°C). Serve hot with extra sauce if desired.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 chicken breast with sauce (about 6 oz)
- Calories: 290
- Sugar: 12g
- Sodium: 650mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 75mg