Description
Baked chicken and rice is the ultimate comfort dish that combines tender chicken, fluffy rice, and colorful veggies, all baked together to perfection. This one-pot wonder fills your home with irresistible aromas and is perfect for cozy family dinners or entertaining guests. With its easy preparation and endless customization options, this recipe is guaranteed to become a favorite in your household.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup long-grain white rice
- 2 cups low-sodium chicken broth
- 1 cup chopped fresh vegetables (bell peppers or peas)
- 2 tsp garlic powder
- 2 tsp onion powder
- 1 tsp paprika
- 2 tbsp low-sodium soy sauce
- 2 tbsp honey
Instructions
- Preheat oven to 400°F (200°C) and spray a large baking dish with nonstick cooking spray.
- Season chicken breasts with salt, pepper, garlic powder, onion powder, and paprika.
- In a bowl, combine rice, chopped vegetables, chicken broth, soy sauce, and honey; mix well.
- Spread the rice mixture evenly in the baking dish and place seasoned chicken on top.
- Cover tightly with aluminum foil and bake for about 45 minutes until the chicken reaches an internal temperature of 165°F (75°C) and rice is tender.
- Fluff the rice with a fork before serving; drizzle remaining sauce over the dish.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 plate (about 400g)
- Calories: 420
- Sugar: 7g
- Sodium: 550mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 90mg