Description
Avocado Toast with Egg is a deliciously simple dish that combines creamy avocado and perfectly poached eggs on crispy bread. Ideal for breakfast or brunch, this recipe not only bursts with flavor but also provides a nutritious boost to your day. The vibrant green of the avocado paired with the rich, golden yolk creates a delightful visual and culinary experience. Whether you’re indulging on a leisurely weekend morning or need a quick snack, this toast is sure to impress.
Ingredients
Scale
- 2 ripe avocados
- 2 large fresh eggs
- 2 slices whole grain or sourdough bread
- 1 tsp olive oil
- Salt and pepper to taste
- 1 tsp lemon juice
Instructions
- Toast the bread until golden brown and crispy (3-5 minutes).
- While the bread is toasting, mash ripe avocados in a bowl with salt, pepper, and lemon juice.
- Poach eggs in gently simmering water for 4-5 minutes until runny.
- Spread mashed avocado generously over each slice of toasted bread.
- Top each slice with a poached egg and add optional toppings like red pepper flakes or microgreens.
- Serve immediately and enjoy!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Toasting/Poaching
- Cuisine: American
Nutrition
- Serving Size: 1 slice of Avocado Toast with Egg
- Calories: 350
- Sugar: 1g
- Sodium: 200mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 186mg