Description
Avocado Toast with Egg Twist is the ultimate breakfast indulgence, combining creamy avocado, crispy whole grain bread, and a perfectly cooked egg. This vibrant dish offers a delightful mix of textures and flavors that transform your morning routine into a gourmet experience. Quick to prepare and customizable, it’s perfect for busy weekdays or leisurely brunches with friends. Elevate your meal with fresh herbs and a sprinkle of red pepper flakes for an extra kick!
Ingredients
Scale
- 2 ripe avocados (about 400g)
- 4 slices whole grain bread
- 4 large eggs
- 2 tbsp fresh lemon juice
- Salt and pepper to taste
- Red pepper flakes (optional)
- Fresh herbs (basil or cilantro) for garnish
Instructions
- Toast the whole grain bread until golden brown and crispy.
- While toasting, cut avocados in half, remove the pit, scoop the flesh into a bowl, and mash with lemon juice, salt, and pepper until creamy.
- In a nonstick skillet over medium heat, cook eggs sunny-side up or over-easy; season lightly.
- Spread mashed avocado generously on each slice of toast and top with an egg.
- Garnish with red pepper flakes and fresh herbs before serving.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Toasting/Frying
- Cuisine: American
Nutrition
- Serving Size: 1 slice (150g)
- Calories: 370
- Sugar: 1g
- Sodium: 250mg
- Fat: 24g
- Saturated Fat: 5g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 210mg