Description
Avocado Chicken Salad is a refreshing and nutritious dish that brings together tender shredded chicken, creamy avocados, and crisp vegetables, all tossed in a zesty dressing. This versatile salad is perfect for warm weather and can be enjoyed as a light lunch or at gatherings. Easy to customize with your favorite ingredients, it promises delightful flavors in every bite. Whip it up for picnics, potlucks, or simply as a quick meal at home.
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 ripe avocados
- 1 cup cherry tomatoes, halved
- 1 cup diced cucumber (preferably English)
- 1/4 cup thinly sliced red onion
- 2 tbsp extra virgin olive oil
- 2 tbsp freshly squeezed lemon juice
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C). Place seasoned chicken breasts on a baking sheet lined with parchment paper and bake for 25-30 minutes until cooked through.
- Let the chicken rest for 10 minutes before shredding into bite-sized pieces.
- While the chicken cools, chop avocados, cherry tomatoes, cucumber, and red onion into small pieces.
- In a small bowl, whisk together olive oil and lemon juice; season with salt and pepper.
- In a large mixing bowl, combine shredded chicken with chopped vegetables. Drizzle with dressing and toss gently to combine.
- Serve immediately or chill in the refrigerator before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Salad
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: Approximately 1.5 cups (250g)
- Calories: 350
- Sugar: 3g
- Sodium: 330mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 7g
- Protein: 27g
- Cholesterol: 80mg