Description
Air Fryer Broccoli and Carrots are a delightful and nutritious side dish that adds vibrant colors and flavors to any meal. This easy recipe features crisp-tender broccoli florets and sweet carrot sticks, tossed in olive oil and seasonings, then air-fried to perfection. Enjoy this guilt-free treat as a standalone snack or paired with your favorite main courses. Perfect for family dinners or meal prep, this dish guarantees smiles at the dinner table!
Ingredients
Scale
- 2 cups fresh broccoli florets
- 1 cup carrot sticks
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat your air fryer to 375°F (190°C).
- Wash broccoli florets and carrot sticks thoroughly. Cut into bite-sized pieces if needed.
- In a large bowl, toss the broccoli and carrots with olive oil, garlic powder, salt, and pepper until evenly coated.
- Arrange the seasoned veggies in a single layer in the air fryer basket without overcrowding.
- Cook at 375°F (190°C) for 10-12 minutes, shaking the basket halfway through for even cooking.
- Once cooked to tender-crisp perfection, serve immediately.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Side Dish
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 4g
- Sodium: 180mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg