Description
Raw Beet Salad with Apples and Carrots is a colorful and refreshing dish that harmoniously blends the earthy taste of beets with the crisp sweetness of apples and the crunchy texture of carrots. Perfect as a side for summer picnics or warm family dinners, this salad is not only visually appealing but also packed with essential nutrients. Quick to prepare and easy to customize, it’s a delightful addition to any meal that will leave your guests craving more.
Ingredients
Scale
- 2 cups raw beets, grated (about 2 medium-sized beets)
- 1 cup crisp apples, thinly sliced (preferably Honeycrisp or Granny Smith)
- 1 cup carrots, grated (about 2 medium-sized carrots)
- 2 tablespoons freshly squeezed lemon juice
- 2 tablespoons extra virgin olive oil
- Salt and pepper to taste
Instructions
- 1. Wash and peel the beets. Grate them using a box grater or food processor.
- 2. Core the apples and slice them into thin matchsticks or cubes; toss immediately with lemon juice.
- 3. Grate or julienne the carrots until finely shredded.
- 4. In a large bowl, combine grated beets, apples, and carrots. Drizzle with olive oil and mix gently.
- 5. Season with salt and pepper to taste before serving.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No cooking required
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 140
- Sugar: 10g
- Sodium: 70mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg