Description
Garlic Parmesan Grilled Chicken is your new go-to dish for any occasion, combining tender chicken breasts marinated in a savory blend of fresh garlic and rich Parmesan cheese. Grilled to perfection, this dish delivers juicy, flavorful bites that will have everyone gathering around the table. Perfect for summer barbecues or cozy weeknight dinners, it’s an easy recipe that promises satisfaction with every mouthful.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1 cup freshly grated Parmesan cheese
- 1/4 cup extra virgin olive oil
- 2 tbsp low-sodium soy sauce
- 2 tsp dried Italian herbs (oregano, basil, thyme)
Instructions
- In a large bowl, mix minced garlic, olive oil, soy sauce, Italian herbs, and grated Parmesan cheese.
- Add chicken breasts to the marinade and coat well. Marinate for at least 30 minutes.
- Preheat your grill to medium-high heat (375°F to 400°F).
- Grill marinated chicken for about 6-7 minutes per side until it reaches an internal temperature of 165°F.
- Remove from grill and let rest for 5 minutes before serving.
- Prep Time: 30 minutes
- Cook Time: 14 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 330
- Sugar: 0g
- Sodium: 540mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 37g
- Cholesterol: 110mg